About different Training Methods to set new stimuli to your workout
At first we have to clarify why we should use different training methods: Our goal at every workout is to reach the supercompensation. This is the phase where our body is recovered from the Stimuli and is ready to get stressed again. To reach the phase of supercompensation, we have to set training stimuli. IfContinue reading “My favourite training methods”
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.