About healthy food, recipes and trend food.
One Pot Food: Potato and Chickpea Curry
Ingredients for 4 Persons: 500 g potatoes 1 can of peeled tomatoes 2 small cans of chick peas 500 g spinach 2 spoons of vegetable oil 1 onion 1 carrot 3 cloves of garlic 2 spoons of chopped ginger 4 spoons of curry powder salt and pepper 1 can coconut milk 1 lemon or limeContinue reading “One Pot Food: Potato and Chickpea Curry”
Meal of the week: Protein cookies
This recept is perfect for people who want to snack some cookies but do not want to eat the sugared cookies from the super market. I have an alternative which is very easy to prepare. nuritional values:(per portion) Calories:70.4 kcal Carbs:6,4 g proteins:2,8 g fat:4g Protein cookies for 2 persons: 44g Protein Cream Hazelnut 0,4Continue reading “Meal of the week: Protein cookies”
Protein Berry Pancakes
If you normaly want to make yourself pancakes, you have to mix very much ingredients toghether. With the foodspring pancake mix you just need water and a little bit oil to get some delicious pancakes. Here is one of my favourite recipes for pancakes with much proteins.
