Ingredients for 4 Persons: 500 g potatoes 1 can of peeled tomatoes 2 small cans of chick peas 500 g spinach 2 spoons of vegetable oil 1 onion 1 carrot 3 cloves of garlic 2 spoons of chopped ginger 4 spoons of curry powder salt and pepper 1 can coconut milk 1 lemon or limeContinue reading “One Pot Food: Potato and Chickpea Curry”
This recept is perfect for people who want to snack some cookies but do not want to eat the sugared cookies from the super market. I have an alternative which is very easy to prepare. nuritional values:(per portion) Calories:70.4 kcal Carbs:6,4 g proteins:2,8 g fat:4g Protein cookies for 2 persons: 44g Protein Cream Hazelnut 0,4Continue reading “Meal of the week: Protein cookies”
If you normaly want to make yourself pancakes, you have to mix very much ingredients toghether. With the foodspring pancake mix you just need water and a little bit oil to get some delicious pancakes. Here is one of my favourite recipes for pancakes with much proteins.
“Conscious nutrition. In every situation.”
What is Y Food?
Y Food is a wholesome meal in the form of a drink. It is ready to eat so you just have to shake, open and drink it. One bottle covers 25 % of the daily energy requirements because half a liter contains 500 kcal.