Yoga mats are a must have for every fitness enthusiast. Although the name says “Yoga” mat, you can use these for every fitness exercise at home or in outdoor in the park at your favorite Spot. You can do stretching, bodyweight exercises and of course yoga on them without standing or laying on the hardContinue reading “The 4 best Yoga mats”
Air Up is a revolutionary concept of drinking your water. For most people, normal water is too boring, so they resort to water with taste. Meanwhile there are thousands of different flavours from hundreds of suppliers. However, they all have one thing in common: they all contain a lot of sugar or sweetener.But now theContinue reading “Air Up”
Running is the best and most accessible sport to get in shape and stay fit. It can be done everywhere, anytime and without paiing for a monthly gym membership. There are no restrictions on how you do your running workouts, but I want to show you my personal running setup which may improve your next run a lot.
Resistance bands are portable, lightweight and most of them cost less than a month´ s gym membership. Yet, you are able to significantly improve your weekly strength training. Over the last year I tested many different resistance bands and now I want to present you my favourite ones.