Ingredients for 4 Persons: 500 g potatoes 1 can of peeled tomatoes 2 small cans of chick peas 500 g spinach 2 spoons of vegetable oil 1 onion 1 carrot 3 cloves of garlic 2 spoons of chopped ginger 4 spoons of curry powder salt and pepper 1 can coconut milk 1 lemon or limeContinue reading “One Pot Food: Potato and Chickpea Curry”
Author Archives: jonasvogler1
The 4 best Yoga mats
Yoga mats are a must have for every fitness enthusiast. Although the name says “Yoga” mat, you can use these for every fitness exercise at home or in outdoor in the park at your favorite Spot. You can do stretching, bodyweight exercises and of course yoga on them without standing or laying on the hardContinue reading “The 4 best Yoga mats”
Air Up
Air Up is a revolutionary concept of drinking your water. For most people, normal water is too boring, so they resort to water with taste. Meanwhile there are thousands of different flavours from hundreds of suppliers. However, they all have one thing in common: they all contain a lot of sugar or sweetener.But now theContinue reading “Air Up”
Meal of the week: Protein cookies
This recept is perfect for people who want to snack some cookies but do not want to eat the sugared cookies from the super market. I have an alternative which is very easy to prepare. nuritional values:(per portion) Calories:70.4 kcal Carbs:6,4 g proteins:2,8 g fat:4g Protein cookies for 2 persons: 44g Protein Cream Hazelnut 0,4Continue reading “Meal of the week: Protein cookies”
My favourite training methods
At first we have to clarify why we should use different training methods: Our goal at every workout is to reach the supercompensation. This is the phase where our body is recovered from the Stimuli and is ready to get stressed again. To reach the phase of supercompensation, we have to set training stimuli. IfContinue reading “My favourite training methods”
Protein Berry Pancakes
If you normaly want to make yourself pancakes, you have to mix very much ingredients toghether. With the foodspring pancake mix you just need water and a little bit oil to get some delicious pancakes. Here is one of my favourite recipes for pancakes with much proteins.
The best running equipment
Running is the best and most accessible sport to get in shape and stay fit. It can be done everywhere, anytime and without paiing for a monthly gym membership. There are no restrictions on how you do your running workouts, but I want to show you my personal running setup which may improve your next run a lot.
Bigger, Leaner, Stronger
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Y Food
“Conscious nutrition. In every situation.”
What is Y Food?
Y Food is a wholesome meal in the form of a drink. It is ready to eat so you just have to shake, open and drink it. One bottle covers 25 % of the daily energy requirements because half a liter contains 500 kcal.
The 5 best resistance bands
Resistance bands are portable, lightweight and most of them cost less than a month´ s gym membership. Yet, you are able to significantly improve your weekly strength training. Over the last year I tested many different resistance bands and now I want to present you my favourite ones.
