Health & Fitness Blog

There’s an ever-increasing number of people requiring to remain fit. Some people are intent on grooming a sexy figure, and some are ashamed with their body as it is now, while others want to remain healthy and fit. This has led to the development of many fitness centers, gyms, spas, and quite a few websites also provide programs for accomplishing the desirable results. Some of these programs are so pricey that one may lose weight while trying to raise funds for joining one.

A person need not go to a gym, spa or fitness center and spend a significant sum just to get that much desirable sexy physique. Numerous books are available that advise free and easy means of losing weight. These diet plans are getting very popular. If you intend selecting one such program, here are the underlying principles of some of the more popular ones;.

Atkins’ New Diet Revolution – Dr. Atkins:

This diet plan recommends intake of high-protein foods and a reduction in carbohydrates. You can have more of meat and veggies but less of pasta and bread. Consumption of fat isn’t restricted, so you can take butter and salad dressing. That may cause you calcium inadequacy and shortage of fiber, though you stay high on fat. Consumption of fruits and grains is also restricted.

Carbohydrate Addict’s Diet – Dr. Heller:

On the other hand, Dr. Hellers program recommends reduction of carbohydrates, while approving consumption of fruits, veggies, grains, meat and dairy products. This may result to experiencing meals with more of saturated fats.

Choose to Lose – Dr. Goor:

Here’s a program that restrains the intake of fat. Your total intake of fat is prescribed and you are at liberty to have it the way you like. The program doesn’t impress on you about carbohydrate consumption. Consuming grains, bread, pasta, vegetables, fruits, meat, chicken, sea foods, as well as dairy products low in fat, are allowed. Intake of fruits, vegetables and saturated fats makes this plan quite healthy. But you should watch your triglyceride level and if its high, reduce carbohydrates and increase unsaturated fats. This is a very impressive rapid weight loss diet program.

The Dash Diet:

This diet plan intends to bring down blood pressure by suggesting consumption of fat and protein in moderation with more of carbohydrates. This works on the principle of food pyramid and prompts for an increased intake of fruits, vegetables, low-fat dairy products and whole wheat grain. Some dieters consider that the recommended food is too healthy to cause noticeable loss of weight.

Eat More, Weigh Less – Dr. Ornish:

This plan centers around vegetables and low fat. Though approving of glow foods, it imposes restrictions on having egg whites and no-fat dairy products. It fails to take care of calcium needs and seriously limits the consumption of healthy foods like sea-foods and lean meats.

Eat Right for Your Type:

This seems to be interesting, as the plan is based on the blood type of an individual. As per this plan those with blood type O can have more of meats. The diet plans for some types of blood are too low-calorie and have nutritional imbalance. Further, there’s no proof of blood type affecting dietary requirements.

The Pritkin Principle:

This diet plan focuses on reducing calorie intake by recommending watery foods which will make you feel full. While limiting the consumption of lean meat, chicken and seafood, it permits the dieter to have vegetables, pasta, fruits, oatmeal, soups salads and dairy products of low fat content. Consumption of vegetables, fruits and limited inclusion of saturated fats make it a healthy plan, but it lacks in calcium and intake of lean protein is also limited.

Volumetrics:

Just like Pritkin, this is essentially low calorie plan with restrictions on intake of dry and fatty foods like popcorn, pretzels and crackers. Its a reasonably good plan, considering fruits and vegetables but offers low content of saturated fats plus calorie density.

The Zone:

This plan is moderately high-protein while being moderately low-carbohydrates, and recommends low-fat protein products such as chicken and fish, and also grains, vegetables and fruits. Though its a healthy program, it is deficient of grains and calcium.

Weight Watchers:

This plan provides a judicious mix of fats and proteins but is quite liberal with carbohydrates. It is a very flexible and healthy plan. This plan gives you the liberty of planning your own diet rather than dictating its recommended menu.

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