9 Bodybuilding Tips To Look Great In Your Bikini
1. Embrace Your Curves. So you’ve put on a little weight over the winter. This isn’t the end of the world because right now curvier women are being toted as more attractive than the runway look anyway. The key is finding a bathing suit that is going to emphasize your best features. When you do this correctly, the parts you are less than confident in will not be as noticeable.
2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness
3. Watch Your Carbs.Consuming a great deal of refined carbohydrates is a great way to promote water retention – something that is not going to act as your friend when it’s just you and your bikini walking down the beach. Focus more of your carbohydrate intake on fruits, vegetables and unprocessed grains to eliminate this issue.
4. Add Some Intervals. To really get that fat-loss burning kicked up a notch, add some high intensity intervals to your cardio training routine. Studies have shown that these are far more effective in terms of burning body fat than puttering along for a longer duration but at an easier pace. Try for 30 seconds hard and a minute and a half easy for a period of 20-30 minutes. As you become more advanced either increase the hard period’s intensity even further or increase the work interval while shortening the rest period.
5. Nothing looks better on someone than good posture. When a person slouches, it looks like they’re ashamed of their body and ashamed of themselves. But when you stand up straight not only does it automatically pull in your stomach and improve the curve of your back, it makes you look like you’re confident and proud and someone worth noticing.
6. Add In Some Squats. If you aren’t currently doing squats in your exercise program, now is the time to start. If there is a single weight training exercise that is going to improve your lower physique, this is it. It will help lift your bum while also toning your thighs. Add to the fact that it’s so intense in nature and will therefore be a terrific calorie burner and you really can’t go wrong.
7. Drink lots of water. Drinking water can help keep your skin looking clean and healthy, but it also fights bloating you may be suffering as the result of a diet. So, if you aren’t drinking 7-8 glasses of water a day already, now’s the time to start.
8. Go for a walk, uphill. Walking can be a great, easy way to get your cardio workout. But to give it an extra kick, try walking uphill rather than just on a flat surface. Not only does it make for a more intense workout, but it really helps firm those glute muscles. Not only is it great for the rear, but alternating periods of flat and inclined walking, or finding a hilly path outside to walk on, can help increase your endurance and burn calories.
9. Relax! Lastly, don’t forget to have a good time this summer. Remember that the more comfortable you feel, the better image of yourself you will project and thus the more attractive you will look. Don’t force yourself to wear a bathing suit that you don’t think looks good. If you still aren’t completely confident, look for one of the wraps they have available.
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