Health & Fitness Blog

Acne can be very frustrating and in some cases quite embarrassing. The biggest problem facing people who get acne is scars; the scars caused by acne breakouts can be superficial but if left untreated can be deep. Most people believe that acne is a problem that faces teenagers alone, but this is simply not true. It is just as common in adults as it is in teens, but whatever the age it is important to treat it fast in order to prevent permanent scarring.

Water is a big factor in preventing acne, it is necessary to moisturize your skin and without the right amount of water a day (2 litres) your skin will dry out and produce more of the oils that cause spots. Water can also be helpful in shrinking acne that is already present, if you hold a few ice cubes wrapped in a cloth against your acne for about 10 minutes it can minimize swelling and prevent future breakouts.

Minerals such as zinc and vitamin c, found in foods like meat, beans and fruit, play an important part in preventing acne and scarring. These minerals strengthen your skin which can protect it from the damage caused by acne, as it will heal much more easily. If you’re suffering from acne you’ll have to miss that daily caffeine pick me up.

There are some medications which can be useful in healing and preventing acne. Benzoyl peroxide is the chemical which is often used in such medications, and is very effective in reducing inflammation and preventing future breakouts.

The state of your pores makes a huge difference to your acne problems, be sure to remove all make-up before sleep to stop it clogging your pores, and exfoliate your skin once a week to remove the dead skin cells that block pores and can lead to spots.

To stop your acne scarring badly it is essential to use an acne medication early in the breakout to end it before it gets worse. Although it can be tempting it is important not to squeeze, pick or pop the pimples. All of these methods provide immediate relief but end up causing further breakouts and can make the pimples worse. This is especially important for the bigger, more painful pus filled acne lesions. These tend to be deeper in the skin and irritating them in any way can lead to permanent scars.

When dealing with your acne, it is important to begin treating it as soon as it appears, as the earlier it is caught, the less likely it is to cause permanent scars. Begin using medication and preventative treatments as soon as you experience a breakout and if in doubt, visit a doctor for a stronger medication.

Would you like to learn more about how to get rid of acne? Read other articles at acne treatment

categories: acne,treatment,pimple,remedy,causes,cure,natural,scar