Why Should You Be Taking Fish Oil Pills Every Day?
Sales of fish oil pills are growing faster than sales of any other nutritional supplement in history. Lets look at why fish oil pills, sometimes called omega 3 pills or omega 3 supplements, are selling so fast and why you should be taking them as well.
There are 2 essential fatty acids known as omega 3 fatty acids. These are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and they are good fats. Contrary to what you may have heard about diet fats in your diet are not all bad.
Certainly saturated fat that you get from animal products such as red meat and chicken is a bad fat and your intake of saturated fat should be limited. However the essential fatty acids called omega 3 fatty acids are extremely important to good health and are not manufactured in your body and therefore to ensure an adequate intake of Omega3 fats you need to eat a lot of fish or take daily fish oil pills.
It is common knowledge, confirmed by studies, that US citizens eat way too little fish and therefore their intake of omega 3 essential fatty acids is inadequate. There are studies which have shown that citizens in countries where fish is on the menu almost daily have much better health and in particular much better heart health then we do and that this is a result of their higher intake of fish and seafood products.
There’s many health benefits from essential fatty acids called omega 3 fats. These benefits include many heart health benefits and the American Heart Association recognizes this, recommending we have a minimum intake of DHA and EPA every week. The AHA tells us to do this by eating more fish or taking fish oil pills daily.
The health benefits include a reduced risk of death from heart disease and heart attack, lowering triglycerides, lowering blood pressure and reducing the build of plaque in the arteries. Other health benefits include an improvement in brain function and memory, a reduction in the risk of macular degeneration causing blindness in older age and a reduction in a range of inflammatory diseases such as arthritis
DHA makes up a major part of the fats in our brain and a developing fetus has a powerful demand for DHA for optimum brain development. Pregnant women should ensure an adequate supply of Omega3 fats in the diet, generally by taking fish oil pills, and should continue supplementation during breastfeeding as DHA and EPA become available to the infant in her milk. Studies also show that infants raised on an adequate intake of Omega3 fats do better on IQ tests.
Clearly we need to add more DHA and EPA to our diet but how do we do that? We can eat more fish but fish is very expensive and only certain fish have high levels of omega 3. When combined with the fact that fish is high in mercury and that the FDA tell us not to eat too much for this reason then eating more fish isn’t looking so attractive. But taking daily fish oil pills is.
Fish oil pills offer the ideal answer. These are small capsules of fish oil which are simple to take everyday, and although children may struggle taking them it is a simple matter to cut the top off and poor the oil onto their food. The very best fish oil pills are free of contamination and are extremely cost-effective to take daily.
However the best fish oil pills contain far more DHA, the most important Omega 3 fat, than the worst and for this reason it is difficult to compare the different omega 3 supplements available.
For some time I have been giving fish oil pills to my family and taking them myself with my breakfast. I buy the fish oil pills that I consider to be the worlds best. To find out which Omega 3 supplements I consider to be the best visit my website.
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