Health & Fitness Blog

After 30 plus years as a chain smoker I was starting to feel the damaging effects of my addition. I always wanted to quit mostly for health reasons and taking the decision to stop smoking is surely the best thing I could do.

Let me share with you what did it for me. Although I did not have the motivation or determination to really go through with it I new I had to quit. Over time I was sort of forced into trying to stop for good so let me share with you some of my “stop smoking tips”.

Just before going back home to Canada on a visit for a few months I bought my allowed two cartons of Marlboro for a bit less than 4 USD each. I am currently living in the Philippines where cigarettes are real cheap at approximately 50 US cents per pack. I had not returned to Canada in a few years so I almost had a heart attack when two weeks after arriving and running out of my cheap Lucky Strike’s I discovered I now had to pay over $9.00 for a pack of 25. It felt as if I was heading straight for bankruptcy and ultimately going to be DEAD broke.

To make matters worst when I returned to my sunny and exotic Philippine City of Davao I discovered that things had changed while I was away, if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then? Our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia.

I personally took the cold turkey route since I had to quit and fast. This is obviously not the best way for most people but going to jail was not in my plans. Because chances of failure are extremely high here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good

1. All your good intentions will have a greater chance of succeeding if you have a clear set of goals in mind to keep you stay on track. So sketch a list of the reasons why you want to stop smoking.

2. It is an extremely imperative first step that you decide on a specific date to quit and that you stick to it. This may be the most difficult stop smoking tip to follow but several researches have shown that most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all. So, don’t be temped in slowly cutting down…it does not work.

3. Just tell somebody of your decision.

4. Get rid of everything related to smoking. That includes ashtrays, lighters, and cigarettes obviously.

5. In an instant you will be very lonely if you stop buying your own cigarettes. Let’s face it: With the high price per pack, others will soon be avoiding you like the plague so stop buying your own cigarettes and start begging from your friends.

6. Never carry a pack of cigarettes with you. This means you can not depend on having a cigarette when you need one. This is an effective behavioral change. As a result, you should outgrow the dependence – your crutch, your addiction – over time.

7. Try to exercise. Smoking and sweating it out don’t get along, so which one would you rather do? Exercising on a regular basis will lessen your dependency on nicotine and is guarantee to take a few inches of your beer belly and to get you into a much better shape. Cardiovascular exercise is a better option than lifting weights, but doing both isn’t a bad idea at all. A great stop smoking tip that is also beneficial to your health is to establish an exercise routine.

If you are a person that relates smoking with alcohol it would be a good idea at the beginning at least and for a few weeks to avoid places or situations like bars, parties. Those situations will clearly tempt you to smoke. So, if you are such a person stay away from temptation.

For a few days or weeks you are surely to experience some unpleasant side effects such as headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t be surprised if you get those uncomfortable withdrawal symptom. You will just have to tough them out, don’t despair as it will eventually fade out.

Smoking is one of the nastiest habits to break so don’t be too hard on yourself if you relapse a couple of times. Nobody is perfect but if you stay focused YOU CAN DO IT. Each day that you win the fight is a step to success. Use any step backs as an opportunity to re-examine the reasons for smoking again, and figure out a better way to overcome such situations better in the future.

Looking to find the best and most effective Stop Smoking Tip, then visit www.stop-smoking-tip.com to find the best advice on Step by Step Strategy to Quitting Forever”!

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