Health & Fitness Blog

Physiological reactions to quitting smoking can lead to ‘Quitter’s Flu’, irritability, crankiness, headaches, irritable coughing, lack of concentration, sore joints and weight gain. The medical profession, though, choose to overlook the array of these health risks as they are not considered to be life threatening enough in nature compared to the addiction to smoking.

The countries in the Third World with the lowest tobacco consumption have some of the shortest life expectancies of its inhabitants! Throughout the’th and 20th centuries there is a reliable, worldwide relationship between rising tobacco consumption and rising life expectancy, nation by nation. Either you are a smoker or a non-smoker. There’s no in-between. Some can quit smoking with ease, whereas in other cases it can be a drawn out love/hate relationship.

Doctors at the K.S. Hegde Medical Academy in Mangalore, India tested former smokers and discovered that the incidence of cancer in this group had increased! In that basis it would seem that this lends some credibility to how some sort of immunity to the ravages of long-term smoking is working to protect smokers. Perhaps further evidence to support what the doctors in India discovered is supported by the fact that leading anti-smoking innovator Allen Carr died from cancer of the lungs. Carr himself was an ex-smoker, and years later fell to the very illness that he thought he had avoided by virtue of giving up smoking. By stopping smoking immediately without supporting the immune system with embedded commands that allow a controlled activation of the healing system could be opening up the very thing you wished to avoid. So do be warned.

Self-help practitioner Stephen Richards explains why ceasing to smoke can be hazardous unless you have put safeguards into your body’s healing system first. He says, “Tobacco smoke is the source of dozens of cancer causing carcinogens, yet immunity within a smoker can deflect these agents that increases its propagation. Suddenly giving up tobacco use after years of the body defending itself from cigarette poisons is not conducive to preventing the activation of an unrestrained cell division and tumour genesis. Without tackling this potential health risk the ex-smoker could leave themselves open to hidden, long-term health issues.”

Some smokers fail to take into account a protected and natural way to give up smoking, as this can have a bearing on health issues later on in life. There are numerous time saving routes when it comes to giving up smoking, but do be aware that not all are beneficial in the long-term.

The traditional route of hypnosis for smoking cessation can be costly in terms of time and money. By all means, do seek out a registered hypnotherapist if you propose to take this line of attack against tobacco addiction. But ensure that you are prepared to go through quite a few sessions, as one or two sessions only hit the surface of what needs to be tackled in an in-depth way. This is why so many ex-smokers who have undergone only a few sessions of hypnotherapy start smoking again.

Ninety per cent of the smoking addiction is mental, and only 10 per cent is physical! This is why a published study found that smokers who traded in their so-called full strength cigarettes for low tar cigarettes failed to kick the habit, and they had more attempts to kick the habit than other smokers. It was also found that they were only half as likely to actually stub out their final cigarette. Switching to a low tar alternative actually gives a false sense of security that smoking is safe and undermines the resolve to actually quit.

One very powerful way that has been promoted to help you stop smoking system is called ’subliminal messaging’. The only problem is that unless you get to absorb every word without missing anything then you might find only a partial fix to the problem. Really with the subliminal message it has to target your subconscious mind in an uninterrupted way, and how many times have you tried to take in subliminal messaging and found yourself drifting off to other thoughts? This is because the backing music or sounds have overpowered the subliminal message.

There is a substitute for cigarettes … the imitation cigarette! Why when you want to give up smoking do you want to replace it with something that looks exactly like a cigarette, bellows smoke like a real cigarette, has an ember that lights up at the end and actually feeds you the very nicotine you want to break free from? The subconscious mind does not stand a chance of vanquishing your addiction to nicotine.

The electronic cigarette looks and feels similar to a real cigarette, it even plumes out artificial smoke. The very manner of how this works continues to keep your hand to mouth action in your memory. Even without any of the carcinogens found in tobacco smoke, with the electronic cigarette you are simply replacing one addiction with another!

The cost effectiveness of buying all these support products such as gum, patches, lozenges and herbal tinctures compared to a one product fix is not a reality for some. When your brain needs the fix of nicotine it takes a lot more than a patch or lozenge to fool it into giving up the need for a real smoke. What it requires is a direct fix, a fix that gets right to the core of the problem … not just the peripheries of it. This is what former clinical hypnotherapist Stephen Richards has come up with, an ingeniously simple fix that bypasses all of the obstacles and targets the exact zone that holds you to ransom when it comes to giving up smoking. You would think that a hypnotherapist would be endorsing the use of hypnosis for smoking cessation, but not so. The main criteria was that the fix had to be inexpensive and it had to work not just on helping you give up the craving, it had to also ensure your future health was safeguarded.

Targeting the exact areas of the brain with this pioneering technology takes no more than 30 minutes, hitting the very seat of the problem. The elated feeling of being freed from the vice of nicotine addiction can be experienced for the first time, in some cases, for many years. No longer are you a slave to nicotine, think of all the money you will save too.

Stephen Richards says, “I knew this was going to be a popular move when I set about designing a quit smoking method that would be inexpensive and far more rapid than any other method available today. I think people have become bored with the traditional smoking cessation techniques. I equipped my method to be an enjoyable experience where people actually looked forward to using it. I looked at what smokers wanted, and here it is.”

Leading self-improvement coach and global author Stephen Richards has created a stop smoking system that sets the subconscious mind free to assist in doing away with tobacco addiction. It is the compulsion to smoke that is targeted, not the symptoms. The desire to smoke is tackled, yet the nicotine appetite is not suppressed … it is totally eliminated!

The real breakthrough to help you quit smoking has moved one step closer to becoming a reality; the final step is in securing the very item that will change your life over and above anything available today. The design of the “The Ultimate Stop Smoking CD” by Stephen Richards has been structured in such a way that it is a joy to use. It also safeguards your future heath by allowing your healing process to kick in naturally and safely, thus avoiding the potential of uncontrolled cell division and tumour genesis.

In this “The Ultimate Stop Smoking CD”, globally recognised authorand stop smoking therapist Stephen Richards has made a technological breakthrough in smoking cessation. Click here to get your own unique version of this article with free reprint rights.