Health & Fitness Blog

Do you currently feel pain in your shoulder area? If you do, its possible that you have torn your rotator cuff. There are a number of reasons that a tear in the shoulder area could occur. The people that take part in sports and are very active are at a higher risk for these kinds of injuries. While rotator cuff injuries can cause serious limitations in the movement of the arm, they can also be very difficult to reverse. However, there are some effective exercises for rotator cuff injuries that will restore range of motion, strength, and endurance.

Many times we think of shoulder exercises at the ones that use the body weight or even free weights, but using stretching exercises to help rotator cuff injuries should be considered as well. This is especially true for people that already have an injury. Using stretching exercises will slowly build strength in the rotator cuff area and prepare the body for the more complex exercises you will undoubtedly do later down the road. Stretching exercises are normally performed in a light and mild manner since any harsh stretches will further aggravate the injury. The main thing to remember when you are doing shoulder stretches is to not overdo it. Doing too much will not bring quicker results.

The most common exercises for rotator cuff strength will usually involve bending the arm at the elbow at a ninety degree angle and then raise it upwards before lowering it. Throughout the entire movement the arm will remain bent. If you are not used to this type of exercise, don’t add any extra weight to the movement. Repeat enough times until the body is used to the movement. These exercises can really improve the shoulders condition even without any extra weight. These movements will set the stage for progressive resistance exercises for rotator cuff injuries.

When you are ready to add the progressive resistance to your rotator cuff exercises, remember that you are not limited to using free weights exclusively. It’s not a bad idea to begin with elastic bands. These elastic bands are known as one of the common tools to exercise injured rotator cuffs. When you have developed sufficient strength after working with the elastic bands, you can move on to using free weights like dumbbells.

When doing the dumbbell exercises for rotator cuff injuries, the amount of weight that is used will vary depending on your current level of strength. Those that are currently suffering with an injury should not start out with a lot of weight. Using light cardio dumbbells is a good place to start. Another option would be to lift the weights with a moderate to high amount of reps. As usual, if you feel any pain or strain, stop the exercise immediately.

Exercises for rotator cuff injuries are not as complex as some assume. They start with very light stress levels and the intensity is gradually increased. By starting out on the slow path, you reduce the potential for aggravating the injury and greatly increase the potential for healing the problem.

Tom Nicholson has spent years helping carpal tunnel sufferers. Please click here to find out more regarding someexercises for rotator cuff.

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