Health & Fitness Blog

Fitness in girls plays as giant a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is simply because ladies naturally have a higher percentage of fat in their bodies than their male counter parts! No, you’re making a cock up ; I’m not talking about heavy women! I’m talking about girls, no matter what their age and body weight!

Why We Put on Weight easily

It isn’t something we’ll be able to help! It’s the absence of testosterone in our bodies which is responsible for the lack of muscle building! Not just that, ladies, as they age, are more likely to lose muscle mass at a high rate, than men!

So, if you are wondering how you are all of a sudden putting on weight although you are working out regularly, you know that the fault doesn’t lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and everyone knows what that means! So fitness in women is critical, because for us, it is that much tougher to stay fit.

Pearls of knowledge

Here are some pointers to get you started.

One. Find some type of physical activity which you actually enjoy doing and stick to it.

two. While exercising, set yourself a goal, attain it and then push on. But at the same time, ensure that your goals are realistic and achievable.

three. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it extreme priority. Remember, this is about you and your fitness.

four. If you are working out and getting bored of it, then how about putting together a new set of exercises? Variety is the spice of life and let’s be honest here, who likes doing the same repeatedly again anyway?

5. If you do not like exercising, at least walk for half an hour a day. Folk watching, listening to your favorite songs or an audio-book while you walk will keep you going.

6. Ultimately, don’t feel guilty if you give it a miss a few times due to unavoidable circumstances. While fitness in girls is important, it’s also necessary to keep feeling positive to stay motivated.

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