Health & Fitness Blog

Resveratrol is quickly gained much attention as an health enhancing compound. Primarily known as a component in the seeds and skin of grapes, resveratrol is thought to
help human health in a number of different ways. Most of the studies to date however, have not been performed on humans but “in-vitro” on human cells and other
organisms. After a quick search on the internet however, you would think that resveratrol was a virtual panacea. A resveratrol review website I recently viewed
offered a “free trial” of their resveratrol products and claimed the following benefits:

* Delays aging
* Extends health lifespan
* Supports heart health
* Promotes weight loss
* Strengthens immune system

To be sure, no in-vivo study on people has confirmed any of these claims. Studies on yeast cells and fruit flies have shown an increase in longevity.
A study using rats has shown that resveratrol can prevent accumulation of weight from excessive eating and many other studies have inferred various benefits
to cardiovascular health, blood sugar and athletic performance to name a few. Again, only a very few studies have been completed on people. Some are ongoing now.

Regardless, resveratrol has become a very popular supplement. For many the potential benefits outweight the risks. After conducting research on our end, we’ve
provided a few tips for selecting the right supplement.

* Websites making outrageous claims such as “delays aging”, “lose weight fast” or “fight disease” should be avoided. Resveratrol certainly looks to have a number of benefits but the claims above are false.

- Avoid websites that offer “free trials” of their products without disclosing pricing. After the trial is over, purchasing from these vendors is typically much
more than buying resveratrol from a reputable source. I find many of these “free trial” sites are making claims like the ones above.

* If the website doesnt disclose ingredients, don’t buy it! Resveratrol products are not equal. The only biologically active form is “trans-resveratrol”. Look
for the amount of trans-resveratrol on the label. Many of the “free-trial” sites don’t detail the ingredients of their products.

* Mega-doses are linked to side effects. The FDA hasnt issued any guidance on resveratrol. As little as 20mg of trans-resveratrol has proven to be
effective in some studies. Over 500mg is considered to be a heavy dose. Mega-dose side effects include nervousness and joint pain. For the most part however,
resveratrol appears safe.

* A combination of compounds creates a synergisitc effect with resveratrol. Wine, which has a varied array of natural plant compounds called polyphenols, demonstrates
how less resveratrol, in conjunction with other natural compounds, can be very effective. Polyphenols and vitamins such as C, D, quercitin, ferulic acid, IP6 and
others can increase resveratrol’s effectiveness. Select a vendor that offers a blend of nutrients with resveratrol.

* Talk with your doctor before starting any new supplement regimine.

Read more about resveratrol supplements and othe anti-aging compounds at ResvRevu.com. Find legitimateresveratrol products that work!