Health & Fitness Blog

When you understand what makes quitting smoking so difficult you can figure out how to stop smoking without NRT. Nicotine replacement therapy can be beneficial for some, but for others even just the idea of keeping a constant level of nicotine in the system seems counterintuitive. It doesn’t always work, especially for those that struggle with their commitment from one day to the other, which includes most people who try to quit smoking.

NRT replacement keeps nicotine in the bloodstream for the life of the treatment. That means that for six to twelve weeks you are not smoking but you are coursing nicotine through your veins which can, for some people, actually increase cravings over time.

Nicotine replacement therapy isn’t always the best way to help you deal with the emotional ends that can be triggered when quitting smoking. Some behavioral therapies can help you restructure your life to make giving up cigarettes easier emotionally. Psychologically finding a new way to cope with stress is the biggest ticket to giving up cigarettes permanently.

Hypnosis can help with this quest. In fact, there are plenty of people who have successfully completed hypnosis programs in order to quite smoking without NRT. It often takes several visits to maintain the ability to find alternative ways of stress relief.

Of course, you can turn to specialized medications that can help you get past your emotional cravings. These medications work by coating the brain’s receptors and preventing you from enjoying or receiving the same emotional relief from the act of smoking. You can smoke for the first week or so when taking these medications, and the reaction in the brain makes it easier for you to put the pack down because it’s very much like losing interest.

Beyond medications there are also natural therapies that can help ease cravings and help you find new and healthier options. Natural therapies often help your body cleanse itself and create a replacement system for you to wean yourself off of during your first several months of being a nonsmoker. These therapies have been proven successful for a very long period of time.

Emotional cravings are much more difficult to get a handle on because they are triggered by emotional responses and years of training. If every time you got upset or stressed for the last ten or fifteen years you grabbed an apple to eat you would develop an emotional reaction to having or not having an apple around when you get stressed. This is where some of the natural products, medications, and non–nicotine replacement therapies can really be beneficial.

Natural products can help alleviate these cravings just as much as many other options. You may find that a combination of therapies is the perfect match for your needs. In either case, there is a good chance that you can stop smoking without NRT successfully and on your own terms.

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