Health & Fitness Blog

Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.

Just Dance. If you are bored with your regular workout routine, try something new! Zumba is a dance-inspired fitness program that combines aerobic exercise with high energy-Latin rhythms. Zumba focuses on all the major muscle groups such as abs, legs, glutes, and arms. Find a class in your area or buy the DVD and dance off the pounds at home.

Get Wet. Water aerobics classes are gaining popularity. Working with fan paddles and water dumbells provides added resistance in the water. Work your arms, chest and core muscles without sweating! Water aerobics may be available at your local fitness center, community swimming pool or YMCA.

Melt Stress with Martial Arts. Tai chi is a martial art that combines stability and strength building movements with a focus on reducing stress and tension. Not only is it relaxing, but it also burns a fair amount of calories.

Stretching It. Increase muscle performance and reduce the likelihood of injury by stretching before and after a workout. All it takes it about 5 to 10 minutes of stretching to prepare your body for a workout, and to relax your body afterwards.

Jump into Cardio. Jumpstart your cardio routine and burn calories the way boxers do. Jumping rope is cost-effective (compare the cost of a jump rope to an elliptical machine), totally portable (you can stash your jump rope in a bag and take it anywhere), and is an indoor-or outdoor activity. What’s not to love, especially when jumping rope uses nearly every major muscle in the body?

Stay in Shape with Water. Drinking water before, during and after a workout will prevent dehydration, muscle fatigue, and possible injury. Don’t bother with sports drinks or “energy” drinks that contain added sugar or caffeine. Plain water is the best for your body.

Be an Inspiration. Exercising with a friend or loved one is a great way to stay motivated. Friends can help spot while you weight train, or make your time on the treadmill go much faster.

Get Out and Play. Who says you need to be inside a gym to workout? Grab some friends or family and play a sport. Football, tennis, basketball, and volleyball are fun and effective ways to burn fat and calories.

Get on the Ball. If you want to tone and strengthen your core muscles while improving your posture, get rid of your desk chair and sit on a stability ball instead. Before long, you will notice improvement in your core body strength and posture.

Sleep Tight. Getting enough sleep is important for any fitness program. You need at least 8 hours of sleep to maintain mentally and physically ready for your next workout.

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