Is There A Link Between Allergy Relief And Omega 3 Fish Oil?
It is now known that there are a wide range of health benefits from Omega 3 essential fatty acids. The 2 most important Omega 3 essential fatty acids are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found in fish oil. Allergies as well, it now seems, are one of the conditions that may benefit from increasing your intake of the essential fatty acids called omega 3 fats found in fish oil.
Allergies, in many cases, are an inflammatory condition and it is well known that the essential fats known as Omega 3 fatty acids are excellent anti-inflammatories. Asthma and hayfever are fine examples. Asthma for example, manifests itself in a restriction of the airway which is an inflammatory problem. Therefore it would seem that anything that help reduce inflammation would be of benefit.
It now looks like there is a fish oil allergies link. There are studies suggesting that using fish oil for allergies can be beneficial to allergy sufferers.
Which allergies are most benefited by an increased intake of omega 3 fats is still primarily unknown and much work needs to be done. However there is preliminary evidence that hayfever and asthma as well as possibly some food allergies may well be reduced in intensity by increasing the intake of Omega3 fats.
It’s way too early to say that if you suffer from allergies you can cure those allergies by taking Omega 3 supplements. In fact the reality is that this is unlikely. Most allergies can be diagnosed and treated and these diagnoses and treatments should be pursued as you would normally do. However there is now evidence that increasing the intake of Omega 3 essential fatty acids for allergies can be a beneficial part of an overall allergies strategy.
Food allergies can even be caused by fish and so if you have food allergies it is extremely important establish the cause before undertaking fish oil supplementation.
There is clear evidence that the benefits of omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.
More studies are urgently needed to establish clearly an omega 3 allergies link. If the studies do show this to be the case then allergy relief is just one more of the health benefits of omega-3 supplementation.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
The sales of omega 3 supplements have exploded faster than any other dietary supplement in history, and for good reason. With such mainstream organisations as the American Heart Association now telling us to increase our intake of omega 3 fatty acids it is quite clear, given the fact that 90 percent of the US population is deficient in Omega 3 essential fatty acids, that each and every one of us should be at pains to increase our daily intake of essential fats.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
On my website discuss how to compare the various fish oil supplements available to make sure you choose those that offer the best value.
Want to know more about the Benefits Of Fish Oil? Or more about the Omega 3 Allergies link? Visit Peter’s Website Healthy Omega 3 Fish Oil.