Cure For PCOS – 2 Nutritional Supplements That Will Reduce Your Symptoms Fast.
Although there is no “magic cure” for PCOS, you will feel better, lose weight, reduce your PCOS symptoms, and restore your energy levels simply by taking the right nutritional supplements.
Whatever you do make sure that you are taking a wide variety of supplements daily in your fight against PCOS. There are two supplements you absolutely need to include in your daily regime in your fight against PCOS.
One very important mineral is Chromium. It is an essential mineral because it is needed for fat and protein metabolism and also for insulin activity. Studies have shown that optimal levels improve sugar control, reduce the risk of cardiovascular disease, and reduces insulin resistance.
Taking a Chromium supplement daily has be shown to reduce food cravings, improve your chances of losing weight and boost your efforts in finding a cure for PCOS.
There are different forms of Chromium, but the most beneficial one for women with PCOS is Chromium Picolinate
Good food sources for Chromium include wheat germ, chicken breast and oysters. But the best known source of chromium is Brewer’s Yeast.
Research shows that people on a low fat diet doubled their weight loss when they included Co-Q10 in their regime. It has proved very useful in controlling blood sugar levels, lowering blood pressure and lowering blood pressure can reduce the risk of having a heart attack or stroke.
This vitamin like substance is known as Co-Q10 and studies have shown that people on a low fat diet doubled their weight loss
The recommended daily dose is 60mg capsules taken twice a day, and it is advisable to take it under the guidance of a nutritional therapist.
One way to increase your Vitamin D levels is by taking a good high quality multivitamin tablet that includes Vitamin D and by exposing yourself to more sunlight. Good food sources are low fat dairy products and oily fish.
It is important to get the Vitamin D levels in your blood measured first before determining the dosage that you need to take. This is because Vitamin D it has been shown to be toxic in high doses and you therefore have to be careful.
Although there is no known cure for PCOS yet, you can significantly reduce your symptoms by taking the right nutritional supplements. It may set you back a few bucks but the health benefits that you will reap by taking these supplements will far outweigh any investment that you have made.
C. Adeyemi has been writing on a possible Cure for PCOS. For a limited time, by visiting her site, you can get a free EBook that reveals an Ovarian Cysts Natural Treatment and the best nutritional supplements in the fight against PCOS.