Could Omega 3 Deficiency Be Killing You?
It is estimated that anywhere up to 95 percent of adults in the United States suffer from a condition called omega 3 deficiency. Omega 3 deficiency is where there are low levels of Omega 3 essential fatty acids in your body.
There are 2 primary Omega 3 essential fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are called essential fatty acids because they are very important to your overall health but are not manufactured in the body. You need to obtain them from your diet.
Scientists originally began studying why the Japanese and the Eskimos, who ate lots of fish, were so healthy and in particular hadas such low levels of heart disease. The conclusion was that this was because of their high intake of fish and the associated intake of Omega 3 essential fats.
Unfortunately in the US we eat too little fish and too much red meat, sugar and salt and processed food and as a result, including as a result of the resultant omega 3 deficiency, we are subject to a wide range of preventable health conditions.
2 of the most important preventable health conditions that results from an omega 3 deficiency are heart attack and stroke and for this reason the American Heart Association recommends that we increase our intake of fish or take omega3 supplements to increase our intake of Omega 3 essential fatty acids.
A new study has now established that up to 96,000 Americans could be dying every year from omega3 deficiency. Whilst this is not the biggest cause of preventable death, (smoking is the biggest cause) it is certainly a statistic that should make you sit up and take notice.
Omega 3 deficiency is easily prevented. Of course you can eat more fish however fish is expensive and mostly contaminated with toxins such as Mercury. However it is perfectly possible to get adequate levels of Omega3 fats in your diet by taking the highest quality Omega3 supplements which are cost effective and are not contaminated and can therefore safely and cost effectively be taken daily.
Chances are 9 in 10 that you’re one of those people suffering from an omega 3 deficiency and therefore at risk of death from a preventable condition. Even the American Heart Association now tells us to get more Omega 3 essential fatty acids inside us.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes
Gradually science is telling us how important it is to increase our intake of essential Omega 3 fats found in fish oil. I seek on my website to educate my readers on the importance of daily Omega 3 capsules and to explain some more about the benefits of omega 3 supplementation. The benefits may include saving your own life.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
Want to know more about the Benefits Of Fish Oil? Or more about Omega 3 Deficiency? Visit Peter’s Website Healthy Omega 3 Fish Oil.
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