Health & Fitness Blog

Exercises that burn the most fat are the most fascinating, and these are some of the best. Here are exercises that may no only reduce fat overall, but will particularly target fat in the abdomen and thighs.

Upper Abs Exercise – you can do 3 sets of 50 repetitions.

You begin by laying on your back on the floor with knees bent, feet firmly on the floor, with hands positioned behind the neck and jaw pointed to ceiling. Lift the back a short distance off floor, breathing out as you rise and inhaling as you lower yourself back to the floor, now be certain to rest for 1 minute between each set you do.

Lower Abs Exercise – three Sets of 20 Repetitions

Lie on the floor with your hands under your bottom, waist flat on the floor, and legs extended; elevate your legs straight up. Lower the legs back down to the floor. Do three sets of the twenty reps each.

Exercise to Lose the tummy fat – you can do 3 sets of 20 repetitions.

Stand with arms extended at sides of body, holding dumbbells, have feet and shoulder width apart, now extend one arm up and over head; reaching up and over to opposite side of the body. Bring back down to shoulder height and repeat with other arm.

Front of Thighs – 3 sets of 20 squats

Standing with your hands at your sides, hold your back straight and tighten your abs. When you’re ready, extend your arms out in front of your body and squat down, then raise back up while moving your arms down to your sides again.

Inner-side of Thighs – Do two sets of 20 repititions

Lay on your back with your hands under your backside, then push your back flat again the floor. Raising your legs straight up, you’ll then spread your feet apart and bring them back together again, repeating this spreading movement.

Be sure to keep ab muscles tight duing this exercise. Part two – Do three sets of twenty repititions.

Standing with your hands on your hips, lift up your left knee and then kick out to the left of your body, then place your foot back on the floor. Now lift up your right knee and kick out to the right side of your body, then return your foot to the floor. It’s a great idea to alternate quickly so you keep your balance.

Back Thigh Muscles – you can do 3 sets of twenty repetitions.

Stand behind a chair and place your hand on the back of the chair for support, then raise the right leg straight out behind your body, lower the leg to the floor and repeat with the left leg straight out behind your body. Then, lower your leg and repeat.

Outer Side of Hips – you’ll do 3 sets of 20 repetitions.

Stand with your left hand on backside of chair, lift right leg out to the side of your body and then slowly lower back to floor. Repeat 20 times, then switch legs and turn to put right hand on back of chair, lift left leg out to the side of body and slowly lumbar region to floor. Repeat 20 times and then switch legs.

With this data, you can maximize your workouts, really burn more fat, and anticipate meeting your weight reduction goals.

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