How To Dunk: Use This Workout and Learn How To Dunk in 4 Weeks
Do you need just a couple more inches to be able to dunk? Then try the vertical leap workout that I have below. If you are willing to put in some SERIOUS HARD WORK over the next 4 weeks I am confident that you will gain those inches you need and learn how to dunk. If you follow this program you should easily gain 5 to 6 inches on your vertical jump.
If you want to improve your vertical jump then you need to increase your EXPLOSIVE POWER. In order to do this we need to train with VERY HEAVY weights and we should be able to do no more than 8 reps at a time.
In order to get you dunking in 4 weeks or less we need to focus on three main muscle groups: the hamstrings, quads and calves. Also, if we want to get the best results in the shortest amount of time we will need to combine strength and plyometric exercises together.
The first workout we have is The Strength Workout. We are going to do this 3 times per week. Like I mentioned earlier we are not going to be doing a bunch of reps. We want to do 3 sets of 8 using VERY HEAVY weight. Here are the exercises:
Squats
Lunges
Good Mornings
Hamstring Raises
Dead Lifts
These exercises are very common so I am not going to explain how to perform them. However, if there is one that you are not familiar with then do an internet search for it to learn how to do it properly.
The Plyo Workout Do this twice a week on your off days.
Run 50 or 100 yard sprints – 3 sets
Jump Rope as fast and steady as you can for 1 minute – 3 sets
Knee Highs
Depth Jumps
Improve Your Jumping Technique:
An easy way to quickly improve your vertical leap is by focusing on your jumping form. This is an area that most people never give any thought to. However, implementing the proper jumping techniques can improve your vertical anywhere from 2-4 inches!
I have created a page to help others learn how to improve their jumping form. Check it out by clicking on the “How To Dunk” link I have below. If you implement the strategies I have for improving your jumping technique, you can IMMEDIATELY improve your vertical by 2 to 4 inches. Not bad considering you haven’t even begun the strength program yet. So don’t forget to visit that page.
By performing this workout and practicing the proper jumping form CONSITENTLY over the next 4 weeks, I am certain you will increase your vertical leap and learn how to dunk. I hope you liked this information, now let’s get started 
====================================================================
If you are looking for more information on how to dunk and the best exercises to help you increase your vertical leap then visit www.40inchvertical.net and start jumping higher TODAY!!
categories: Vertical Jump,Vertical leap exercises,Vertical Jump Programs,Basketball,Sports,Recreation