Health & Fitness Blog

You may have never thought that one day you would look in the mirror and see thinning hair. You may believe that you are genetically predisposed to be bald, but this is a common misconception. Many people lose their hair because of poor health. Even if you are genetically prone to lose your hair, you can prevent it through fitness.

Weight loss over 40 is a must if you want to prevent hair loss. Scientists have shown that hair loss is more likely in the overweight and obese. Some of these cases are unexplained, but there are many which are caused by a weight induced hormone imbalance.

Your body is a fantastic machine that functions on a careful balance of hormones. You need the right hormone levels for your body to function properly. If there is a hormone imbalance, your hair is normally the first to suffer.

Male pattern hair loss, even in women, is typically a result of too much testosterone in your system. Your stored fat actually releases testosterone, and breast cancer causing estrogen, into your system. If there is a lack of physical activity, your body will typically use this testosterone in the least efficient manner it can. The hormones are sent to your scalp and the conversion causes your hair follicles to die.

People with type II diabetes often have hair loss. This form of diabetes is related to extra weight and it causes a hormone imbalance. Therefore, your body must work harder to maintain blood sugar and insulin. Blood flow, healing time, and the immune system all suffer from diabetes. In order to survive, your body is forced to overwork and shuts down unnecessary functions such as hair production.

Poor thyroid function also causes hair loss for similar reasons as diabetes. This is because the thyroid stimulating hormone is too high. One of the other symptoms of thyroid is excess weight. You should always talk to your doctor if you are worried about your thyroid. However, fitness after 40 is critical to maintaining thyroid health and preventing this type of hair loss.

Scientists have proven that the unexplained cases of hair loss occur more frequently in the obese and overweight. This is probably because extra weight makes your body work harder. It places undue strain on your heart, organs, muscles, and endocrine system.

No matter what your genetic predisposition, you have the power to stop or even prevent hair loss. However, you must lose any extra weight. Extra weight is a symptom of so many health problems that can cause balding. If you want to keep the thick, luxurious hair you had in your youth then now is the time for you to get fit.

To find more detailed information on losing weight after 40, check out Scott Fishers authoritative website. His website has a good collection of tips and articles on fitness over forty.

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