Health & Fitness Blog

I don’t care if you study shotokan or kenpo or Uechi ryu or whatever, you’re going to need a powerful fist. I don’t care if it is tae kwon do or boxing or Krav maga, you’re going to need a fist that knocks them down the first time! Even if you’re in Aikido or Tai Chi, you’re going to need to understand what power is so you can properly handle it.

The funny thing is that a powerful punch is easily attained if you follow a couple of easy steps. You don’t have to bash your hands against a telephone pole. You don’t have to spear your fingers into boxes of sand.

As with most things in this world, once you realize how something is done, that something is easy to do. Thus, the first thing you need to know in developing a punch that can knock down elephants is simple. That one thing you need come to grips with is…weight.

This universe is constructed of objects flying through space. When objects collide weight will be the resulting sensation. The more weight involved in the collision, the more drastic an effect you will create.

To hit somebody, your fist must sail through space and crash against them. Now, if the body your fist is colliding with weighs a couple of hundred pounds, then you are going to have to have a two hundred pound punch. Well, you could multiply the 20 pounds of your arm by ten times the velocity, but there is a method that is easier.

The easiest way is to align your body behind the strike. Your arm may be 20 pounds, but if you can add the weight of your torso and your limbs and even your head to the punch, you can weigh, especially when you times your weight by velocity, 200 pounds. Heck, if you can line up a hundred pounds of body weight behind that strike, and then multiple it by a simple ten, you are going to have a thousand pound sledge hammer of a punch!

First, do lots of push ups, and when your arms get strong enough to withstand the shock, start jumping your push ups into the air. Second, do your form slowly, looking at the pieces of your body, and learn to line them up and shove them into one movement. Three, make a box about six feet tall, put padding on it, make it weigh 200 pounds, and practice shoving it across the floor with a punch.

The funny things is that this method is so simple that nobody has figured it out. And, to be truthful, nobody really understands the importance of delivering weight in the martial arts. But, whether you do pa kua chang, tai chi chuan, tae kwon do, Chinese Kenpo, or any of the forms of classical karate, you need to understand weight, and you need to implement some form of the training method I have detailed here if you want The Most Powerful Punch on earth!

Al Case has taught the martial arts for 4O+ years. He has written hundreds of articles for the magazines. You can find out more about The Most Powerful Punch on Earthh at Monster Martial Arts.