How to Achieve a Higher Vertical Jump
Do you want to know how you can jump higher? Lots of people who play all kinds of sports fantasize that they had a 40in vertical leap, but there are only a select few who know how to get it. While some people are born gifted, others must learn how to build up their vertical leap. The key factor to improving your jumping ability is to become familiar with the two types of muscle power.
If you are going to maximize your upward jump, you have to look at two various types of power; power that is reactive and power that is based on strength. You don’t have a chance of seeing any improvement at all until you know the difference and how to employ them to your workout plan.
Strength power consists of how much energy our muscles can eject. Everyone knows the stronger your leg muscles are the more efficiently you will be able to jump. For this reason, it makes sense to work out your legs and calves in particular. With the added strength you will be able to push your entire body off of the ground with more force.
What many people do not realize is building too much muscle can actually hurt your chances of learning how to jump higher. The reason for this is because the muscle mass you build will add to your overall weight thus decreasing your vertical jump. It can also make you slower while making it increasingly difficult to get off of the ground.
This is why you must have an even amount of muscle build up. Once you master this move, you can go on to learn the next kind of power you must concentrate on — reactive power.
Reactive power focuses on how fast your muscles are capable of contracting when putting the strength power into use. Instead of focusing on muscle mass like strength power, reactive power looks at the central nervous system. Your goal is to effectively control the acceleration component of your power equation.
The reactive power of your legs can be improved though a regular exercise regime. The overall vertical jump can be negatively effected if you do not use the muscle build up the right way.
This explains why both power types are crucial to improving your vertical leap. Just increasing your leg muscles will not help you unless you have reactive power. You legs won’t be able to raise your body weight up, if it doesn’t have the strength power. It’s necessary to understand the theory behind these types of powers, if you want to jump highe
Want to find out more about vertical training, then visit Bill Paxton’s site on how to choose the best vertical jump workouts for maximum results.
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