Health & Fitness Blog

Here are five factors to use when picking the best plan. The plan you select should meet all of the following conditions :

1. A totally natural solution : Many tablets and potions manufactured by leading drug companies are potentially safe to use – but how do you actually know for sure? Take fen-phen, for example : it was at first an FDA-approved drug, but later the FDA issued a report recommending folks not take it after proof from the mayonnaise clinic surfaced suggesting that the drug might be a contributor to heart valve disease. The lesson here is that we don’t always know what drugs are doing to our bodies. An all-natural, drug-free diet plan is therefore the safest route.

2. Is commended by other dieters : choose something that thousands of others have attempted and that has worked for them. [**] do not confuse recognition with effectiveness. For instance, despite the huge recognition of the Atkins Diet recently, a 2007 “Consumer Reports” ranking of diet plans put the Atkins diet in last place among the plans they assessed. Select a plan that others say has worked for them rather than the ones with all of the adverts and media hype.

3. Does not need a severe reduction in caloric intake : Sure, reducing your caloric intake to 800 calories each day will cause you lose pounds over time, but doing so may be highly dangerous for your body if done over lengthened periods. Studies show that the most effective diets are those that we will maintain as a lifestyle instead of as a special effort over a little while period. Choose a plan that permits you to eat a natural, healthy amount of food so you can stick with it for the long term.

4. Does not need you to subscribe to a service : many of the plans like Jenny Craig and Weight Watchers need an ongoing purchase of their specialized consulting services and products. While these programs can be really effective for weight reduction, their subscription-based, continuing purchase commitment-type business models aren’t right for all dieters. I advise selecting a plan that permits you the liberty to buy and cook your own food or to eat out when you please.

5. Allows you to continue to eat wherever you need : Plans with too many food restrictions can severely limit where and how frequently you eat out. You must go with a plan that permits you to eat at restaurants and friends’ houses and that allow you to shop at your local grocer. You shouldn’t have to drastically change your way of life in order to shed the pounds.

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