Health & Fitness Blog

It is a normal reaction to feel insecure every time a pimple shows up on your face. However, it is irrational to eliminate and treat the pimples without identifying the causes of the pimples. It makes more sense to identify first the causes and treat the pimples according to the causes. Otherwise, you cannot treat the skin problem and worse, it might enlarge to produce firm, painful cysts.

The main reason why pimples developed is due to bacteria and dead cells that clogged the skin pores. Naturally, bacteria live in the human body including on the skin. If these bacteria go inside the skin pores and start infecting it, there would be a formation of red lumps or bumps. If left untreated, pus will be produced.

Unhealthy lifestyle can also help in the formation of pimples. People with poor hygiene are more prone to skin problems because more dead skin cells, bacteria, dirt and pollutants gather on their skin pores. However, too much washing and scrubbing can also help in the formation of pimples. The recommended number of washing per day is only two times.

Another cause of pimples is by touching the face. You might not even notice that touching your face regularly with your unclean hands can cause pimples. Even if you are not touching any dirt, your hands may contain dirt and pollutants from the things you have touch, including your phone. More so, you might spread the infection if you unconsciously scratch your pimples.

Vulnerable people with weak immune systems are also susceptible to skin infections or pimples. Weak immune system is sometimes a result of stress, health disease or hormonal imbalances. During a woman’s monthly period, she is more susceptible to pimples because she is undergoing hormonal changes.

Food intake also affects the formation of pimples. Foods rich in bad cholesterols help in pimple formation. Good examples are junk foods and fast foods like chips and burgers.

Oily skin can also cause pimples because it can help clogged up the pores. A person with an oily skin is encouraged to wash her face more than once everyday.

Lastly, a person with dry skin is also susceptible to pimples. Dry skin accumulates more dead skin cells and thus clogged the skin pores. This can be minimized by drinking excessive amount of water.

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