Health & Fitness Blog

Here you will learn about three different plyometric exercises that you can perform to improve your vertical jump. They are effective when done correctly with effort. You should focus on doing these exercises right so you can get closer to reaching your main goal of increasing your vertical.

If you want to improve your vertical , then these three exercises are a great way to do it. They are all very different yet effective. The three plyometric exercises are push-up jumps, drop jumps, and deep lunge jumps.

The first exercise is a push-up jump. All you have to do is stand straight up with your feet shoulder-width apart. Get into a push-up position as fast as you can. Once you are in push-up position do a push-up. Bring your legs back under you like you are squatting and jump up. This should be done for however many repetitions you choose.

The next of many plyometric exercises is a drop-jump. All you need for this exercise is a box that is two feet or taller. Stand on the edge of the box and step off. Land with your knees bent as little as possible when you absorb the impact. Stay in the same position that you landed on for a couple of seconds and then get back on the box. Repeat this for however many repetitions you decide.

Deep lunge jumps will leave you sore the next morning, but they are well worth it because of how well they can help you improve vertical jump. Have a long straight surface that you can move along like a basketball course. Get into a lunge position with one foot forward and one foot back. Push off with both feet at the same time as hard as possible and jump into the air. Land in the same position with the same foot forward. Continue this all the way down the court and then go back the other way with your other foot forward.

These exercises are very easy to pick up on and can help you achieve great results. Just because they are simple to learn does not mean that they will not be tough to perform. Plyometrics are made to make you sore the next morning, but are well worth the results you will get.

The only time you should not feel sore after these exercises is if you have done them before. If you have not done them before and you are not sore the next day then you are either not performing the exercises correctly or you are not doing them enough.

Use these plyometric workouts to help you increase your vertical inches. Follow the instructions exactly and you should be dunking in no time.

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