Health & Fitness Blog

When a doctor diagnoses a patient with supraspinatus tendonitis, or also known as rotator cuff tendonitis, most patients want to know what they can do to treat this sort of injury. Here we will examine some of the treatment options available, but lets first talk about this type of injury in general.

As you may know, the name rotator cuff tendonitis was given to the condition because it is connected to the shoulder, which is made up mostly of three different bones being the clavicle, scapula, and humerus, and four muscles – Supraspinatus, Infraspinatus, Teres minor, and Subscapularisto.

Certainly, every muscle in this group has a particular purpose in order to make sure that the ball joint in the shoulder stays secure inside the socket. When the supraspinatus tendon becomes damaged, the problem is diagnosed as being supraspinatus tendonitis, or what is known as rotator cuff tendonitis.

Even though this condition flares up when playing many sports like tennis, swimming, rowing, and baseball, it can also come about because of certain kinds of jobs. As well, many older people experience this condition. Anyone that accidentally falls and lands on their shoulder can have the condition because of injured tendons.

One thing is for certain, and that is that irrespective of what causes the condition, the resultant pain can be excruciating at the best of times. Of course, if you do participate in a sport, supraspinatus tendonitis will almost always prevent you from playing until such time it’s been effectively treated.

In many instances, supraspinatus tendonitis can be helped without surgery, however if the tendon is badly injured, then surgery may be the only solution. Most of the time though, the problem is treated with physiotherapy combined with medication to lessen pain and reduce inflammation.

Before choosing surgery, the physiotherapist will try to help the condition by concentrating on strengthening the muscles around the damaged one to compensate for the one that had been injured. This may hurt very much because you may be given a corticosteroid injection. If you suffer from a mild case of supraspinatus tendonitis, then you can treat it yourself, but you should still go see your doctor about treatment and medications.

To a large degree, a lot of rest will let the shoulder heal itself, and while you are resting, make sure not to put any strain on the shoulder. While you recover, you may want to use ice packs and heat pads too. The ice will help with swelling while the heat will help to tighten muscles. While some exercise is vital, you should be cautious and not overdo it.

Be aware that if the injury is causing a lot of pain and it hurts to move your arm, then you must go and see a doctor straight away. This is because if the condition has progressed to that level, then help is usually needed.

Tom Nicholson has spent years caring for carpal tunnel sufferers. You can follow this link to learn more about having asore wrist.

categories: carpal tunnel exercise,carpal tunnel cure,carpal tunnel treatment,carpal tunnel syndrome,carpal tunnel,health,medicine,injury,disease,physical therapy,exercise,fitness,yoga,posture