Health & Fitness Blog

One of the most common New Years Resolutions is to lose weight. Its easy to say and harder to actually keep unless you have a plan. The first step in having a plan is to get informed. Here are some basic facts about several different diets. These dont all work for everyone, so thats why its important to learn about more than one. Find the diet that works for you and start losing weight!

1. The Medifast Diet Plan. Medifast allows you to choose five small meals daily from 60 choices including delicious soups, stew, chili, shakes, drinks, desserts, and snacks. Many are even suitable for vegetarians. You will also get one Lean Green Meal per day. This consists of 5-7 ounces of lean meat and a salad or choice of three vegetable servings on the side. Medifast meals are delivered right to your door for utmost convenience.

2. South Beach Diet. The South Beach Diet may be the diet for you if you do not want to give up your precious carbohydrates. It helps you decipher between good carbs and bad carbs, allowing you to eat great and lose weight at the same time.

3. Atkins Diet. Unlike the South Beach Diet, the Atkins diet cuts carbohydrates completely from your diet and tells you to eat only lean protein, fruits, nuts, veggies, and whole grains. You can also enjoy a variety of Atkins bars and shakes to add a little variety and fun to help you get through the day. If you like dairy products and red meat, this diet is perfect for you because you don’t have to give those up.

4. The Oprah Diet. This is also known as Bob Greenes Best Life Diet. Its actually not a diet at all; it is a lifestyle change that includes healthy eating and regular physical activity. There is no calorie counting, simply making smart food choices, and watching portion size. Rather than immediately depriving yourself of your favorite junk foods, they are slowly phased out of your diet and replaced with healthy alternatives.

5. Master Cleanse. The Master Cleanse diet is a liquid only fast used to cleanse the harmful toxins from your body. The cleanse consists of fresh lemon or lime juice combined with Cayenne pepper, maple syrup, and water. It is designed to last from 10-45 days, during which time you will be ridding your body of excess waste. This is not designed for major weight loss, but if youre looking to get rid of those last 10-15 pounds, then the Master Cleanse might be a healthy option to try.

6. Add water to your diet. We all know that water is a healthier alternative to soda or other sugary drinks, but did you also know that it helps curb your hunger? Drinking a full glass of water before you eat will help fill you up so that you eat smaller portions. If you find yourself eating out of boredom, carry a water bottle with you instead of snacks. The extra water will keep you from becoming dehydrated and lethargic.

No matter which diet you think is best for you, know that you can do anything you put your mind to if you are properly informed. Find more information on the diets we’ve discussed if you think you may be interested. Keep a journal of how you are doing on your diet once you’ve started, and don’t give up or stop if you mess up. Healthy eating is a lifestyle change and may come slowly. Start making changes to your life today for a better life tomorrow.

Dorthy Weatherbush is an accomplished reviewer of diets and is an expert in health and weight loss for women. She has written many reviews on the Medifast Diet among others. For more information on Medifast, visit Medifast.com