Health & Fitness Blog

Statistics for obesity and heart disease have reached alarming proportions.

It’s a well known fact that people need to exercise regularly and eat in moderation. So if everyone knows they should take regular exercise why do most people not manage to fit in a regular exercise routine?

Excuses range from lack of time and money to a lack of motivation to carry out regular exercise. When you think of the health risks for heart disease and other major health hazards from lack of exercise why would this not be enough motivation?

I am sure if you picture the shape that you would like to be you get a surge of enthusiasm so why not give your self that surge on a regular basis? The truth of the matter is like yo-yo dieting people become yo-yo exercisers. They start something new only to find they do not keep to the routine of the program.

The reality is that people become yo-yo exercisers like yo-yo dieters – starting then stopping and starting again.

Lots of people do this regularly so how can we avoid this?

Lots of wrong beliefs exist about getting fit quickly:

2) You need to spend hours doing it

:- The second is that it takes hours of exercise

:- The third is that it needs to be painful

Firstly find a program which is inexpensive, needs no expensive equipment or a gym membership and is quick and easy to perform.

You need to introduce a fitness routine which is highly targeted to achieve maximum results for the minimum amount of time.

It needs to be a program which you enjoy and is simple to do so that you will stick with the program and get the benefits from it including:

- Increased energy levels

:- Increased feelings of well – being

- Increased stamina

- Less chance of becoming ill

- Weight loss

:- Less stress and tension in your life

:- Improved relationships

:- Increased muscle tone

:- A fantastic body

Forget what you did yesterday, last week or last year – it’s what you’re going to start doing from today that matters. You know that you can change!

Here are a few things to help you get fit quickly and build a six pack which will work on the main muscle groups and help you build strong abs to get you that six pack fast.

Start off with a program of standard jacks, push ups and squats. Repeat each exercise for a minute and perforn them as fast as you can. Rest for a minute between each set and repeat the process twice – that is 3 sets of each exercise 3 times.

To work your upper abs choose 3 exercises to target this area such as: Standard Crunches, Decline Crunches and Butterfly Crunches. Repeat each until failure – the point where you can no longer do them. Rest for a minute then repeat the whole routine twice more.

In doing these exercises you should make sure you are contracting the muscle group. You also should retain tension on the muscle throughout the whole of each exercise. If the exercise becomes too easy, which it shouldn’t if you are working to failure, simply try something more difficult.

If fairly unfit and unused to exercise perform only 10-15 repeats of each exercise building up to the failure stage over time.

Targeted exercise on your main muscle groups will build your upper abs fast.

Approaching exercise this way – short but highly targeted will provide maximum results.

Can you commit to 40 minutes 3 days a week?

This routine which is simple and quick lasting only 40 minutes will be easy to fit into your weekly routine and in turn you will get fit quick and build a six pack.

Remember it does not matter what you did last year or month but rather what you do today.

You will get fit quickly and have that super, sexy body.

Want to find out more about how to get fit quickly and get a six pack, then visit Steve Roberts’s site on how to choose the best exercise program for quick fitness for your needs.

categories: get fit quickly, easy fitness, abs exercise program, fitness program, fitness, exercise