Black Tea Benefits – Lower Plasma Sugar
When next you have the chance to try black tea – Forget the five thousand years of use in China and think instead about the many health benefits that Black Tea could bring to your body, which now include lower blood sugar levels.
You’ve probably heard about how black tea improves immunity and heart health, now research appearing in the June thirty, 2009 issue of the journal of Food Science, adds diabetes
The up to date work out of Tianjin University in China discovered that black tea does contain a compound that works just like oral medicines
The natural polysaccharide compound in black tea is at levels greater than in either green
Haixia Chen and associates report that the polysaccharides found in black tea limit the activity of an enzyme known as alpha-glucosidase that changes complex carbohydrates to sugar.
This is how the prescribed drugs work also.
Research has shown for a while that polysaccharides might have value to those with diabetes because they help to stop the absorption of sugar. According to the researchers, the black variety of tea was also found to have the best scavenging effect on free radicals, those stressful substances believed by many to be concerned in the development of cancer and other diseases.
So are you able to drink black tea in the place of an oral diabetic medication?
No – Never try a change without chatting with your own doctor.
Chen’s team cannot say for certain that just drinking the tea would be enough . The study used chemical extraction systems, not the brewing as you might at home, to get the polysaccharides from the teas they’d acquired at local markets.
conventional teas come from exactly the same plant. It’s essentially the amount of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen till the leaves darkened ) as it goes thru all the steps in the tea making process. Traditional processing of the black variety is not anything like fermenting, there isn’t any yeast concerned, just the tea leaves and oxygen.
It’s important to know that thanks to the way black tea is manufactured, it does have a way higher caffeine content than the other teas – green, white or oolong. One cup of black tea has about fifty milligrams of caffeine compared to coffee, that has from 65 to 175 milligrams of caffeine per cup.
In fact, in several parts of the Earth tea, not coffee is employed as the wake-me-up at the start of the day.
You should purchase teas at most grocery stores, or try the organic types from online ( or local ) natural health food sources.
Black varieties can be packaged as a single tea or as part of a mix – you’ll be dazzled at the various choices. You’ll be wanting to try several brands to find the flavor and depth of color you like best, and be sure to brew the leaves lose in a nice, pot-bellied teapot so they can unfurl all the way to make a drink that’s’s robust and delicious, and very likely good for you too!
The black tea benefits are certainly galvanizing, and with this research we could be close to another discovery for controlling blood sugar levels.
Next – just head on over to the Daily Health Bulletin for more information on how to lower blood sugar, plus for a limited time get 5 free fantastic health reports. Click here for more details on how to lower blood sugar.