Health & Fitness Blog

Hoodia gordonii diet supplement is derived from a South African plant that has become very popular since the ban of ephedra from the marketplace. The plant is also found in the countries of Angola, Namibia and Botswana.

Hoodia Gordonii has been used by the San Bushmen for thousands of years to increase their stamina without food while on long desert hunts. The San Bushmen would eat the stems that are said to be bitter and go for days without the benefit of food. This made them very effective hunters.

The hoodia gordonii plant is a succulent, which has stems that grow in clumps. Although it has many of the characteristics of a cactus, it is not a one.

There are actually thirteen different varieties of hoodia, although only hoodia gordonii is found to have the active ingredient which prevents hunger. It takes the plant about five years to reach maturity and bloom. At that time it contains the active ingredient that causes weight loss.

Although the Sans Bushmen had known about hoodia for years, it was not discovered until 1937 by the western world. Studies began in 1963 found that animals lost weight when they were given hoodia.

However, it was not until hoodia was featured on Sixty Minutes with Leslie Stahl that real interest began to grow. Stahl reported eating the plant with no side effects and not being hungry or thirsty for the remainder of the day. Her report was that the plant had a cucumber like taste and texture.

Today, hoodia is available in powder, liquid, capsule and tea form in many health food stores as well as on the internet.

Since hoodia not only suppresses the appetite but also the thirst, be sure that you drink plenty of water when taking the supplement. Water is also an aid to weight loss and an appetite suppressant, so make sure that you have eight glasses every day. This will also prevent dehydration.

For the hoodia supplement to be effective, you must change your diet. You cannot continue to eat bad foods and expect to lose the weight that you need to lose. For hoodia to be effective, you need to eat healthy foods. Hoodia is an appetite suppressant but not a magic pill.

When looking for hoodia supplements be sure that you only buy authentic hoodia gordonii. The other species of hoodia have not been shown effective at promoting weight loss or at suppressing your hunger.

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