Health & Fitness Blog

Asthma is a chronic condition affecting more and more every year. Being a long lasting and recurring ailment, no cure has been developed up until now. Asthmatics rely on preventer and reliever medication that are prescribed them in order to achieve relief. This can sometimes be frustrating since asthma medications also have side effects associated with them. Not to mention that when you are first starting your regimen you will have to change medication a couple of times first in order to find the type of medication your body reacts well to.

For this reason, people are looking for alternative means to relieve themselves of the illness. One alternative treatment that has helped a lot of asthmatics over decades is yoga. From yoga comes one of the most effective medicine-free treatments for asthma: Pranayama. Pranayama is a derivative of yoga that concentrates on achieving well-bering through correct breathing methods. The breathing exercises taught by Pranayama can induce a state of relaxation of the body and strengthen the muscles in the lungs; lessening the frequency of attacks in the process.

The word Panayama consists of two parts: Prana and Ayama. Ayama means to stretch, expand, lengthen, regulate, breathe, prolongation, restraint and control, which describes the totality of Pranayama. On the other hand Prana is the energy or self-energizing force that embraces the body. So in concept Pranayama is when the self-energizing force embraces the body, with extension, expansion and control.

Since most of us have become used to breathing from our chest, using only a fraction of our lungs without realizing that this unhealthy and unnatural way of inhaling may lead to several complications that might aggravate our condition. Using Pranayama, can increase the capacity of our lungs bringing more oxygen supply for the body to function well. If you are interested in learning this discipline you should do proper research first as there are several branches of Pranayama which you can take, with varying lengths per session and can also range from simple stretching exercises to rigid workouts.

Before undergoing Pranayama, assess your condition firs and talk to your physician. Your asthma severity may come into play and some branches of Pranayama may not be safe for you. If your doctor gave you the green light, then you can enjoy the benefits of the practice as long as you take the time and give the effort.

Johnson Star was a former asthma sufferer for 20 years. For more detailed instructions and help on alternative asthma treatment, be sure to visit http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.

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