Cure High Blood Pressure
No high blood pressure can be considered safe. Even if your blood pressure stays only marginally above the normal levels there is increased risk of organ damage, heart attack and stroke. And of course the higher it rises and the longer it stays like that the greater your risk.
Thankfully there are natural ways you can reduce your blood pressure and prevent it from getting beyond normal levels. A number of studies have found a correlation between certain diet plans and lowering hypertension so using a diet for high blood pressure means you can eat your way to being hypertension free!
Scientists found that changing your diet so that it is low in saturated fats and cholesterol, has an added emphasis on fruits and vegetables and fat free and low fat dairy products and includes whole grains and less red meat will significantly lower blood pressure. Including plenty of fish and organic poultry and cutting out processed sugars added to the blood pressure lowering effect.
Including calcium, magnesium and potassium rich foods is also important as these vital minerals are crucial elements in the fight against high blood pressure. Salts and sodium contribute to high blood pressure and hardening of the arteries so any diet for hypertensive patients has to be low in salt.
The foods that are great for lowering blood pressure do not need to be sought out at specialty health food stores, they are everyday foods available in any supermarket. Skim milk contains loads of calcium and vitamin D. Vitamin D and calcium work together in the body to ease hypertension and have been known to reduce it by a mean of 4% – not a large figure but in the world of hypertension the difference between living and dying. For optimum absorption of vitamin D getting half an hour sun on 25% of your body is a must.
Eating spinach will also help to lower your blood pressure. Beans and legumes as well as seeds and nuts (unsalted of course) are also essentials. The aforementioned are all high in the key blood pressure minerals calcium, magnesium and potassium. It is important that you get your intake of potassium through foods, as taking supplements can actually have detrimental effects on your body, so only take potassium supplements with the advice of a healthcare professional otherwise your body balance may be tipped.
Another trio of high blood pressure fighters is potatoes, soybeans and bananas. Salt and potassium share a close relationship in the body and that is why its so important. Potassium and salt are inextricably bound together, if one is high the other is low, so for the sake of your blood pressure you want potassium to be high! Potassium particularly works in the kidneys, so you can avoid the risks of kidney disease or chronic renal failure associated with high blood pressure.
And here comes the best news of all for people who like chocolate. Your favourite friend in the cupboard just became even better. Hurrah for dark chocolate! Medical studies have shown that about 14 grams (30 calories) of dark chocolate helps high blood pressure without causing weight gain. Dark chocolate is also full of antioxidants and minerals like iron – eat it with nuts or fruit to extract the fullest amount of ‘goodies’ from the chocolate.
Its important to keep in mind that youdon’t have to eat tasteless and bland meals to benefit your blood pressure. It really means that you will be living a more healthy active lifestyle, the benefits of which are innumerable – not the least being that you get control of your life back and no longer live in the shadow of high blood pressure, wondering when it will strike with deadly force.
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