Health & Fitness Blog

Twenty-First Century humans face a troubling reality. We are the enemies of our own well being. Most of us have imbalances within our bodies’ systems that prevent them from healing more efficiently and completely. The appropriate response to this is simple. First we need to recognize what the imbalances are and then work to mitigate each aspect of imbalance individually. The basic causes of internal imbalance are: 1. The environment around us. Things like heavy metals and air pollution. 2. Inherited disease or illness. 3. Our Diet. Things like excessive fat and sugar. 4. Our emotional state. We are to stressed to often. 5. Legal or illegal drugs.

Our body tries to protect itself from these different stressors and our relative health depends on a strong immune system. A healthy immune system is the most important defense against illness, as viruses cannot multiply in a healthy body.

Regular ionic foot detox sessions can provide an excellent foundation for improving ones immune system, as the whole purpose of this therapy is to boost the body’s ability to rid itself of toxins and help balance our level of acidity. During and after an ionic detox session, the negative ions that are circulated throughout the body can neutralize harmful substances including free radicals, acids, waste products such as urea and creatinine, and heavy metals such as mercury, lead, aluminum and cadmium. Once these toxins are neutralized, they become more expellable through the natural metabolic functions. According to M. Amin, Ph.D., Doctor of Naturopathy, “Ionic Detox will strengthen the immune system to fight any invading germs, bacteria or viruses. I am a classic example. I do not take any medication including flu shots since 1989. Do I get the flu? Never! Sometimes I feel my body fighting the attacking viruses. My entire family follows the same lifestyle: Regular ionic detox, high quality supplements, eating properly, exercise, prayer and positive thinking. ”

Also vital to a healthy body is a proper acidity. The ideal body pH is 7.3 to 7.4, or slightly alkaline. Our living cells are acidic on the inside within an alkaline surrounding. The proper balance must be maintained for normal metabolic processing. Unfortunately, the average American diet is decidedly acidic, especially with the high doses of fatty acids and particularly sugar. Combining that with other acid increasers like stress and exposure to pollution makes keeping a proper balance difficult. A body that is too acidic will also hold onto more heavy metals like mercury. These metals also cause stress to the body, thus creating more acids and a cruel unhealthy cycle.

In order to restore your balance of alkaline to acid there are several methods which should be employed. The first recommended method is eating a balanced diet. Roughly a 60/40 ratio of alkaline to acidic foods should be maintained.

Ionic detox sessions are a powerful supplemental way to change our health in addition to our diets. Ionic detox reduces the pH level of our bodies by directly neutralizing the acids. As we become more alkaline and our bodies reestablish their abilities to flush out toxins we will begin to see many health benefits return that we used to enjoy. In a 2009 Survey of 126 people, who all used the same ionic detox machines from HEALTHandMED.com, they were asked to specify what health benefits they had realized from their ionic detox sessions. The large majority reported improvements regarding sleep, digestion, pain relief, circulation, weight loss, state of emotions, and over all energy.

Here is a list of reminders for regaining and maintaining a healthy body and strong immune system. 1. Exercise- stimulates blood flow and stress-reducing hormones. 2. Eat Right-Increase alkaline food intake and decrease acidic. 3. Digestion- The digestive system facilitates a strong immune system. 4. Ionic Foot Detox-neutralizes acids and toxins. 5. Sleep-Rested bodies work better.

More information regarding the amazing benefits of an ionic detox foot bath can be found at, HEALTHandMED.com