How Custom Orthotics Can Alleviate Foot Pain
What is Metatarsalgia?
When there is pain the ball of the foot area, the condition is called metatarsalgia. There are two arches in the foot. One goes from the ball to the heel and is called the long longitudinal arch. The other arch goes from the small toe to the big toe at the ball of the foot level. When the metatarsal arch collapses, pain occurs in the forefoot area. If the problem worsens, a neuroma forms.
What is Mortons Neuroma?
When a nerve becomes irritated for some reason, the area surrounding the nerve becomes enlarged and creates a neuroma. The most common neuroma location is between the 3rd and 4th toes by the ball of the foot. This neuroma is called the Mortons Neuroma. A Mortons Neuroma sends pain into the ball of the foot as well as into the toes and sometimes causes numbness in the 3rd and 4th toes. A metatarsal arch in custom orthotics can be an effective treatment for this condition. A soft small triangular raise is put on the custom orthotic behind the ball of the foot. This is known as a metatarsal arch. Its purpose is to allow the metatarsal heads to slightly spread, support the arch, lessen the pinch on the nerve; thus reducing the irritation in that area.
How can Custom Orthotics help with pronation?
Pronation is what is commonly referred to as a flat foot. The long arch of the foot collapses and the foot elongates. This bio-mechanical problem can cause pain in the foot, and further up the leg. When this pronation occurs it causes a rotation in the lower bones of the leg. This can be a factor in other problems. This flattening of the foot will cause pain in the arch which becomes worse the longer you are on your feet. It can cause many other problems, such as shin splints and achillies tendonitis.
What is supination?
Supination is associated with a high arch foot. It is often associated with plantar fasciitis. Often it causes the person to run their shoes over to the outside. This can be helped by adding a wedge on the outside of the custom orthotic, which will help balance up the foot while still being supported by the orthotic on the inside of the foot. When a custom orthotic is ordered, and you have this problem, note that your shoes wear out on the outside. Custom Orthotics can be very effective method of treatment.
Dr. Brent Bowden has been helping people as a Podiatrist for over 25 years. He has used custom orthotics to help many individuals over the years. You can purchase your own custom orthotic from his site now.
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