Acai Berry: Benefits of Acai Weight Loss
Have you heard about the acai berry? Do you want to know more about the health benefits of acai berries and berry juice? Acai berries are highly touted by marketers who say its one of the elite superfoods with anti-aging and weight loss properties. Some manufacturers use acai berries in cosmetics and beauty products. But do scientific studies support these claims of acai benefits? What is the acai berry?
The acai berry can be found in Central and South America. It is a red/purple fruit. Its look and texture is much like a blueberry, or cranberry.
Research on the acai berry has focused on its possible antioxidant
Acai contains several substances called anthocyanins and flavonoids.
The anthocyanins and flavonoids found in the acai berry are powerful antioxidants that defend the body against stress. They also help protect the cell protection system. Byproducts produced by the body are known as free radicals. These free radicals are neutralized by eating a diet rich in antioxidants and may help with aging.
It is said that the pulp of the acai berry has a high antioxidant capacity. The acai berry pulp is said to have even more antioxidant content than the cranberry, raspberry, blackberry, strawberry, or even blueberry.
The acai berry is consumed to day to help various health conditions. So, far there have been no tests that have shown any extra health benefits that are any different than similar fruits.
Acai berry is still being tested and we are learning more about the functional power of this superfood. Few studies have tested the benefit of acai in promoting weight loss.
Research shows that eating a diet rich in antioxidants and fruits is a key part of any healthy diet promoting weight loss. However, we are still waiting to see if acai berry does contain the ability to help shed other pounds.